Various magnesium-rich foods including nuts, seeds, bananas, and chocolate.

4 min read

is magnesium

good for stress?

Various magnesium-rich foods, including nuts, seeds, and chocolate, arranged on a wooden surface.

4 min read

is magnesium

good for stress?

Foods rich in magnesium, including nuts, seeds, bananas, and chocolate, with wooden blocks spelling 'MAGNESIUM.'

4 min read

is magnesium

good for stress?

So, is magnesium good for stress? It's not just good, but one of the best defenses against stress you have at your disposal. Magnesium plays a key role in more than 300 bodily functions, and when it’s depleted, stress can run rampant and wreak havoc on your body and mind. This natural relaxant can calm the nervous system, reduce cortisol production, and alleviate both physical and mental tension. The best part is supplementing with magnesium will also lead to an array of benefits beyond stress reduction.  

How does magnesium help with stress?

There are five different mechanisms by which magnesium helps with stress that we know for sure - although there may be others given how versatile and powerful this mineral is. Learn more about the link between magnesium and stress below!

Serotonin regulation

Serotonin is that “feel good” hormone you hear so much about, and magnesium influences its production and regulation. Keeping serotonin levels balanced helps you feel more positive and resilient in the face of stress. But with low serotonin levels, stress takes a more noticeable toll. You feel more anxious, low, or irritable. Making sure you get enough magnesium will help avoid this.

GABA activation

GABA (gamma-aminobutyric acid) is a neurotransmitter responsible for calming the brain and reducing neural excitability. In more simple terms, it helps your mind slow down when it's racing with stress or anxiety. So how does magnesium help with stress here? The mineral binds to GABA receptors in the brain, enhancing its calming effects. Studies have shown that lower magnesium levels are linked to decreased GABA activity. This makes it harder to relax. 

anxiety destroying

Calms those negative feels, chills a racing pulse, and relaxes the mind with Magnesium, B Vitamins, & Zinc.

Magnesium plays a key role in more than 300 bodily functions, and when it’s depleted, stress can run rampant and wreak havoc on your body and mind.

Easing tense muscles

One of the most noteworthy magnesium stress relief mechanisms is the physically calming sense it provides. It’s no secret that stress can show itself through tight, sore muscles. Magnesium helps here through its interaction with calcium, which is necessary for muscle contraction - but sometimes, can dominate and cause more harm than good. Magnesium will compete with calcium to prevent excessive muscle tension and cramping. So not only will you feel better physically, but you may also feel as if your fight or flight mode has been turned down a bit.

Improving sleep quality

Good sleep is one of the most important ways to combat stress, but unfortunately, stress gets in the way of sleep. This vicious cycle can have compounding negative effects - you can’t sleep because you’re stressed, and then you get more stressed, and sleep worsens. Magnesium can be a lifesaver as it activates the parasympathetic nervous system, which helps your body relax and prepare for sleep. It also regulates melatonin, which you may already know is the hormone that controls your sleep-wake cycle.

Reducing inflammation from stress

There’s one more benefit of magnesium for stress relief - it supports a healthy inflammatory response. But why does this matter? Chronic stress can lead to inflammation in the body, which further exacerbates stress levels and can contribute to long-term health issues. We probably don’t have to remind you what a problem inflammation can pose. But, magnesium is a natural anti-inflammatory that can reduce this stress-induced inflammation. It protects your body from the more concerning long-term effects of chronic inflammation.

cheat sheet

1.
Magnesium is one of the best defenses against feeling stressed.

2.

Magnesium controls over 300 bodily functions, 5 of which really help with stress relief.

3.

Serotonin regulation, GABA activation, Easing tense msucles, Improving sleep, and Reducing inflammation.

LEARN MORE

So, is magnesium good for stress? It's not just good, but one of the best defenses against stress you have at your disposal. Magnesium plays a key role in more than 300 bodily functions, and when it’s depleted, stress can run rampant and wreak havoc on your body and mind. This natural relaxant can calm the nervous system, reduce cortisol production, and alleviate both physical and mental tension. The best part is supplementing with magnesium will also lead to an array of benefits beyond stress reduction.  

How does magnesium help with stress?

There are five different mechanisms by which magnesium helps with stress that we know for sure - although there may be others given how versatile and powerful this mineral is. Learn more about the link between magnesium and stress below!

Serotonin regulation

Serotonin is that “feel good” hormone you hear so much about, and magnesium influences its production and regulation. Keeping serotonin levels balanced helps you feel more positive and resilient in the face of stress. But with low serotonin levels, stress takes a more noticeable toll. You feel more anxious, low, or irritable. Making sure you get enough magnesium will help avoid this.

GABA activation

GABA (gamma-aminobutyric acid) is a neurotransmitter responsible for calming the brain and reducing neural excitability. In more simple terms, it helps your mind slow down when it's racing with stress or anxiety. So how does magnesium help with stress here? The mineral binds to GABA receptors in the brain, enhancing its calming effects. Studies have shown that lower magnesium levels are linked to decreased GABA activity. This makes it harder to relax. 

anxiety destroying

Calms those negative feels, chills a racing pulse, and relaxes the mind with Magnesium, B Vitamins, & Zinc.

10% of people that experience a type of season depression experience it most intensely during the summer’s end.

Easing tense muscles

One of the most noteworthy magnesium stress relief mechanisms is the physically calming sense it provides. It’s no secret that stress can show itself through tight, sore muscles. Magnesium helps here through its interaction with calcium, which is necessary for muscle contraction - but sometimes, can dominate and cause more harm than good. Magnesium will compete with calcium to prevent excessive muscle tension and cramping. So not only will you feel better physically, but you may also feel as if your fight or flight mode has been turned down a bit.

Improving sleep quality

Good sleep is one of the most important ways to combat stress, but unfortunately, stress gets in the way of sleep. This vicious cycle can have compounding negative effects - you can’t sleep because you’re stressed, and then you get more stressed, and sleep worsens. Magnesium can be a lifesaver as it activates the parasympathetic nervous system, which helps your body relax and prepare for sleep. It also regulates melatonin, which you may already know is the hormone that controls your sleep-wake cycle.

Introducing inflammation from stress

There’s one more benefit of magnesium for stress relief - it supports a healthy inflammatory response. But why does this matter? Chronic stress can lead to inflammation in the body, which further exacerbates stress levels and can contribute to long-term health issues. We probably don’t have to remind you what a problem inflammation can pose. But, magnesium is a natural anti-inflammatory that can reduce this stress-induced inflammation. It protects your body from the more concerning long-term effects of chronic inflammation.

cheat sheet

1.
Magnesium is one of the best defenses against feeling stressed.

2.
Magnesium controls over 300 bodily functions, 5 of which really help with stress relief.

3.
Serotonin regulation, GABA activation, Easing tense msucles, Improving sleep, and Reducing inflammation.

cheat sheet

1.
Magnesium is one of the best defenses against feeling stressed.

2.

Magnesium controls over 300 bodily functions, 5 of which really help with stress relief.

3.

Serotonin regulation, GABA activation, Easing tense msucles, Improving sleep, and Reducing inflammation.

LEARN MORE

So, is magnesium good for stress? It's not just good, but one of the best defenses against stress you have at your disposal. Magnesium plays a key role in more than 300 bodily functions, and when it’s depleted, stress can run rampant and wreak havoc on your body and mind. This natural relaxant can calm the nervous system, reduce cortisol production, and alleviate both physical and mental tension. The best part is supplementing with magnesium will also lead to an array of benefits beyond stress reduction.  

How does magnesium help with stress?

There are five different mechanisms by which magnesium helps with stress that we know for sure - although there may be others given how versatile and powerful this mineral is. Learn more about the link between magnesium and stress below!

Serotonin regulation

Serotonin is that “feel good” hormone you hear so much about, and magnesium influences its production and regulation. Keeping serotonin levels balanced helps you feel more positive and resilient in the face of stress. But with low serotonin levels, stress takes a more noticeable toll. You feel more anxious, low, or irritable. Making sure you get enough magnesium will help avoid this.

GABA activation

GABA (gamma-aminobutyric acid) is a neurotransmitter responsible for calming the brain and reducing neural excitability. In more simple terms, it helps your mind slow down when it's racing with stress or anxiety. So how does magnesium help with stress here? The mineral binds to GABA receptors in the brain, enhancing its calming effects. Studies have shown that lower magnesium levels are linked to decreased GABA activity. This makes it harder to relax. 

anxiety destroying

Calms those negative feels, chills a racing pulse, and relaxes the mind with Magnesium, B Vitamins, & Zinc.

10% of people that experience a type of season depression experience it most intensely during the summer’s end.

Easing tense muscles

One of the most noteworthy magnesium stress relief mechanisms is the physically calming sense it provides. It’s no secret that stress can show itself through tight, sore muscles. Magnesium helps here through its interaction with calcium, which is necessary for muscle contraction - but sometimes, can dominate and cause more harm than good. Magnesium will compete with calcium to prevent excessive muscle tension and cramping. So not only will you feel better physically, but you may also feel as if your fight or flight mode has been turned down a bit.

Improving sleep quality

Good sleep is one of the most important ways to combat stress, but unfortunately, stress gets in the way of sleep. This vicious cycle can have compounding negative effects - you can’t sleep because you’re stressed, and then you get more stressed, and sleep worsens. Magnesium can be a lifesaver as it activates the parasympathetic nervous system, which helps your body relax and prepare for sleep. It also regulates melatonin, which you may already know is the hormone that controls your sleep-wake cycle.

Reducing inflammation from stress

There’s one more benefit of magnesium for stress relief - it supports a healthy inflammatory response. But why does this matter? Chronic stress can lead to inflammation in the body, which further exacerbates stress levels and can contribute to long-term health issues. We probably don’t have to remind you what a problem inflammation can pose. But, magnesium is a natural anti-inflammatory that can reduce this stress-induced inflammation. It protects your body from the more concerning long-term effects of chronic inflammation.

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Six packs of the 'Flewd' anxiety destroying bath treatment with a light pink design.

Full of B Vitamins, Zinc, and Magnesium to fight away anxious feelings & worry.

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Colorful packaging for bath treatments labeled 'Insomnia Ending,' 'Anxiety Destroying,' and 'Acne Erasing' with water droplets.

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whole mood bundle
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Various sealed pouches of bath treatments arranged in an overlapping pattern.

Try all our soaks to help put all our stress symptoms on notice in 15 minutes.

featured stresscare

4.9 / 5 STARS OUT OF 42,000+ CUSTOMERS

20% OFF - BUNDLE & SAVE

fan fave
anxiety destroying
6-pack

Full of Complex B Vitamins, Magnesium, and Zinc to fight away anxious feelings & worry.

4.9 / 5 STARS OUT OF 42,000+ CUSTOMERS

20% OFF - BUNDLE & SAVE

new nootropic

panic crushing
6-pack

Powered by Nootropic Boron, Omega-3s, and Magnesium to calm our panic.

4.9 / 5 STARS OUT OF 42,000+ CUSTOMERS

15% OFF - BUNDLE & SAVE

best-selling

whole mood bundle
8-pack

Try all our soaks to help put all our stress symptoms on notice.

featured stresscare

4.9 / 5 STARS OUT OF 42,000+ CUSTOMERS

20% OFF - BUNDLE & SAVE

fan fave
anxiety destroying
6-pack

Full of Complex B Vitamins, Magnesium, and Zinc to fight away anxious feelings and worry.

4.9 / 5 STARS OUT OF 42,000+ CUSTOMERS

20% OFF - BUNDLE & SAVE

new nootropic

panic crushing
6-pack

Powered by Nootropic Boron, Omega-3s, and Magnesium to calm our panic.

4.9 / 5 STARS OUT OF 42,000+ CUSTOMERS

15% OFF - BUNDLE & SAVE

best selling

whole mood bundle
8-pack

Try all our soaks to help put all our stress symptoms on notice.