complex B vitamins
The dudes in charge of our brains’ daily fuel and creating neurotransmitters that balance our moods when they start to spike or decline from stress.
Produces pathways for messages to flow throughout or brain to all parts of our body.
Incredibly necessary for the production of neurotransmitters which regulate shifts in our mood. But also move messages from one part of the brain to another, and eventually sends those messages throughout our body to counteract feelings of anxiety and worry.
But Complex B Vitamins have a second job. They’re also critical for our body and mind to metabolize carbohydrates, which happens to be the fuel that our brains run on to carry out all functions of our body. When the body runs low, the brain struggles to fire off messages telling the body to counteract stress responses like worried thoughts that increase blood pressure.
evidence-backed
- B Vitamins and Ageing, 2018, Victoria University
- The Effectiveness of Essential Fatty Acid, B Vitamin, Vitamin C, Magnesium and Zinc Supplementation for Managing Stress in Women: A Systematic Review Protocol, 2015, University of Adelaide
- Vitamin B12 Deficiency, 2017, University of California Davis
- B Vitamin Polymorphisms and Behavior: Evidence of Associations With Neurodevelopment, Depression, Schizophrenia, Bipolar Disorder and Cognitive Declin, 2014, Nestle Institute of Health Science
- Mitochondrial Function and Toxicity: Role of the B Vitamin Family on Mitochondrial Energy Metabolism, 2006, University of Toronta
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