Magnesium plays a role in more than 300 biochemical processes, and yet, so many are deficient in this crucial mineral. That’s because magnesium has low absorption rates orally - you need to get your magnesium transdermally, or through the skin.
This is why soaking in a magnesium bath is becoming more and more popular. While the best magnesium bath soak is just a click away at Flewd Stresscare, maybe you’re interested in the DIY approach. We’ll show you how to make a magnesium bath soak below.
From sourcing your ingredients to actually mixing them together and putting them to use, you’ll learn everything you need to know. The truth is, though, there’s no need to bother with a DIY healing bath soak recipe when scientifically formulated solutions are right here waiting for you.
You’ll save time and stress while reaping all the benefits magnesium has to offer by choosing one of our recipes here at Flewd Stresscare, whether you need a muscle bath soak, anxiety bath soak, or anything in between!
Why Make Your Own Magnesium Bath Soak?
While we believe the formulations of a magnesium bath soak are best left to the professionals, we do understand the appeal of DIY projects. Here are just a few of the reasons you might be interested in making a DIY magnesium soak.
Customization
You have complete control over the ingredients you use in your soak, which is important for 2 reasons: 1) you can avoid the use of harmful artificial ingredients and 2) you can tailor the benefits to your specific needs.
Whether it's muscle relaxation, stress relief, better sleep, or skin hydration you’re after, you can choose the right type of magnesium and secondary ingredients that will lead to results.
This allows you to tailor the scent of your bath soak to your preferences, too. Essential oils like lavender, eucalyptus, peppermint, and chamomile can be added to create a soothing aroma that enhances your relaxation experience.
Saving Money
While magnesium bath soaks at Flewd Stresscare are by no means expensive - especially considering the benefits they have to offer - you can often make your own concoction for less.
Buying ingredients like magnesium chloride flakes, essential oils, and other additives in bulk can significantly reduce costs. This is especially beneficial for those who enjoy frequent soaks, as it ensures a steady supply of high-quality ingredients at a lower price.
That being said, health is wealth. We never advise cutting corners when it comes to the products you put on or in your body. Remember that you get what you pay for, which is why ultimately, your best bet is to stick with our products here at Flewd Stresscare.
Satisfaction and Fun
Let’s face it, nothing beats the fulfillment you feel from creating something with your own two hands. The DIY magnesium soak process can be quite a bit of work, but the feeling of finally indulging in a relaxing soak in your tub is amazing.
The act of making your own bath soak can be a mindful and meditative practice. It allows you to focus on the present moment, engage your senses, and take a break from the hustle and bustle of daily life.
All that being said, let’s get into how to make a magnesium bath soak below.
How to Make a Magnesium Bath Soak: Step-by-Step Guide
Making your own magnesium bath soak is a fairly quick and easy process once you’ve got all the ingredients you need. So, let’s start by breaking down all the essentials for a DIY magnesium soak.
Gathering Ingredients and Supplies
The specific ingredients you choose will vary based on your goals. However, it all starts with magnesium. Not all magnesium is created equal, with more than 10 different varieties at your disposal. We prefer magnesium chloride as it’s more bioavailable than the alternatives.
Here’s what else you might need along with pure magnesium chloride flakes:
- Essential Oils: Choose your favorites based on their therapeutic properties. Popular choices include lavender for relaxation, eucalyptus for respiratory relief, peppermint for invigoration, and chamomile for soothing effects.
- Natural Extracts: Optional, but beneficial for even more therapeutic effects. You could use aloe vera extract for skin hydration or witch hazel extract for its anti-inflammatory properties.
- Carrier Oil: To help disperse the essential oils in the water. Good options include almond oil, jojoba oil, or coconut oil.
There are so many different possibilities for customizing your recipe. We’ve seen a lot of users incorporate rose petals, lavender buds, or chamomile flowers for a touch of luxury with more benefits. You could also include baking soda to soften the water and your skin simultaneously.
Other things you’ll need for the DIY magnesium soak process are a mixing bowl, measuring cups/spoons, an airtight container, and a spoon or whisk.
Step-by-Step Instructions
Once you’ve got everything on hand it’s time to get to work! This is where the real fun begins. Here’s how to make magnesium bath soak recipes step-by-step:
- Measure the Magnesium Chloride Flakes: Start with 2 cups of magnesium chloride flakes as the base of your bath soak.
- Add Essential Oils: Add 10-15 drops of your chosen essential oils to the magnesium chloride flakes. Essential oils not only add a pleasant aroma but also offer various therapeutic benefits. Mix well to ensure the oils are evenly distributed.
- Incorporate Natural Extracts: If using natural extracts, add 1-2 tablespoons to the mixture.
- Add a Carrier Oil: Add 1-2 tablespoons of a carrier oil to help disperse the essential oils in the bathwater. This will also add a moisturizing element to the soak.
- Mix Thoroughly: Use a spoon or whisk to make sure the essential oils, carrier oil, and any optional additives are well incorporated with the magnesium chloride flakes.
- Transfer to an Airtight Container: Once mixed, transfer your bath soak to an airtight container to keep it fresh and prevent the essential oils from evaporating.
There you have it! Pretty simple, but if you’re not going to use your soak right away, proper storage is essential to prevent degradation or clumping.
Storage Tips
Always store your bath soak in an airtight container to prevent moisture from getting in and to preserve the essential oils' potency.
Ideally, you’d keep the soak stored in a cool, dry place away from direct sunlight. Exposure to light and heat can degrade the essential oils and reduce the effectiveness of the magnesium chloride flakes.
Label your container with the contents and the date you made the bath soak to keep track of its freshness. A bath soak can last for up to six months when stored properly.
If you’re looking for specific recipes, you’re in luck. We have a great homemade bath soak for sore muscles without epsom salt for those looking to speed up their recovery process. You can also tailor your recipe to certain concerns like insomnia, anxiety, anger, skin problems, or anything else for that matter.
However, we want to remind you once again that making your own recipe - no matter how fun and fulfilling - will not deliver the same benefits a professionally created formulation will. So, harness the full potential of a magnesium soak here at Flewd Stresscare today.
Save Yourself the Time and Stress of DIY With Proven Formulations at Flewd Stresscare!
While learning how to make a magnesium bath soak can be a rewarding and cost-effective project, it comes with its own set of challenges. Let’s talk about why ultimately, you’re far better off simply shopping here with us instead.
Challenges of DIY
Creating a DIY bath soak requires gathering ingredients, measuring, mixing, and storing. This process can be time-consuming, especially if you need to source high-quality ingredients. That’s time you could be spending relaxing and healing.
You may also encounter challenges sourcing quality ingredients that actually deliver therapeutic benefits. The biggest reason we advocate for investing in a proven formulation is for the peace of mind that comes with knowing you’re getting an effective, safe solution.
If you’re interested in using a magnesium bath soak, you’re probably trying to heal from something - be it a physical or mental ailment. Why would you leave anything to chance? You can harness the proven formulations in store for you here at Flewd Stresscare.
The Flewd Stresscare Difference
We take the guesswork out of creating effective magnesium bath soaks. Our products are designed to provide maximum benefits with minimal effort on your part. Just dump the soak in the tub and relax while the ingredients work their magic to offer rapid relief!
We use premium, bioavailable magnesium chloride, ensuring optimal absorption and effectiveness. Our essential oils and natural extracts are carefully selected for their therapeutic properties and purity. You’ll never have to worry about toxins, parabens, or animal-based ingredients in our solutions either.
Each of our formulations is backed by scientific research and crafted to address specific wellness needs. Whether you need to relieve stress, soothe muscle aches, or improve sleep, our products deliver consistent results. That being said, we’ll help you pick the perfect soak below.
Picking the Perfect Soak
From our individual products to our stress relief bath soak bundle, we mean it when we say the optimal formulation is here in our catalog waiting for you. Here are some of our most popular products:
- Sads Smashing: Combines magnesium, vitamins B3 and B6, and nootropic lithium to lift away heavy feelings and combat everyday stress. It helps regulate emotions and benefits mood. The scent is a refreshing blend with bright, green top notes, a hint of mint, and warm, woody, gently floral base notes.
- Anxiety Destroying: Magnesium, complex B vitamins, and zinc work in synergy to target anxious, worried feelings. It helps reduce negative emotions, calm a racing pulse, and relax the mind. The scent is a calming mix of lime rind tropical top notes with a warm sea salt and white floral base.
- Insomnia Ending: Start sleeping better with this blend of magnesium, vitamins A and E, and L-carnitine. It helps reduce wandering thoughts that keep you up at night and promotes a calm mind, aiding in rest and energy creation. The scent is a sparkling blend of yuzu, combining grapefruit and naval orange with bright top notes and a hint of white floral.
- Ache Erasing: Merges magnesium, vitamins C and D, and omega-3s to reduce neck aches, help unknot muscles, and combat shoulder tension. It supports your stress response and encourages muscle relaxation. The scent is a vibrant orange citrus fragrance with mandarin, clementine, and blood orange notes.
- Panic Crushing: Tackles sudden waves of panic with magnesium, nootropic boron, and omega-3s, helping you crush worry and find your inner zen. The scent is a sensual blend with warm, spicy notes, hints of woodiness and leather, and a touch of earthiness.
If you still aren’t sure which of these is right for you, our stress quiz will point you in the right direction in just a few clicks. You can also get in touch with our customer service team for a personalized recommendation.
In the meantime, here are some tips on making the most of your soak.
How to Use a Magnesium Bath Soak
Part of why we encourage you to choose Flewd Stresscare over the DIY magnesium soak approach is how much easier it is. Simply fill your tub with warm water, dump a packet of your chosen soak into the tub, and stir it gently.
Then you can hop in and let the ingredients work their magic. As far as how long to soak in magnesium bath, 15 minutes is the minimum we recommend. However, you can stay immersed in the relaxing environment as long as you’d like!
Use this time to practice deep breathing, mindfulness, or simply unwind and enjoy the soothing effects. When you’re ready to get out you don’t even need to rinse off since we never use artificial colors or fragrances that could irritate your skin. You’re welcome to shower if you wish, of course.
Finish up by patting your skin dry with a towel and applying your chosen moisturizer to lock in hydration. Speaking of which, make sure to drink plenty of water before, during, and after your soak to prevent dehydration and support the detoxification process.
Bringing Our DIY Magnesium Soak Guide to a Close
While you came here to learn how to make magnesium bath soak, it’s clear that the DIY magnesium soak isn’t always the best choice.
Sure, it’s fun to create something yourself, and the idea of customizing your recipe is tempting. You might even save a few dollars. But with proven solutions just a few clicks away, why would you settle for anything less than the best?
Flewd Stresscare is here to help you overcome magnesium deficiency or address physical/mental ailments with scientifically formulated products. We’ve helped more than 100,000 people live healthier, happier lives and we can’t wait to do the same for you.
So, what are you waiting for? Say goodbye to stress and all the problems it causes in your life. Indulge in pure relaxation and natural healing at Flewd Stresscare today.
